8 foods that help get rid of facial hair

If you notice excessive hair growth not only on your face but also on your body, you may have a problem called hirsutism. It’s time to ask yourself what causes excess hair to appear on the female body. It turns out that it’s the same thing that causes facial hair in men: testosterone.

When a woman has a lot of testosterone, she can have excess facial hair, such as a beard or mustache, massive muscles, and a more masculine and curvy figure. Women who have a lot of estrogen tend to have the lean bodies that many desire.

Instead, a woman with too much testosterone simply has a hormonal imbalance. If you’re healthy, your hormones are balanced the way they should, so one doesn’t overpower the other and cause problems. All of these hormonal factors increase the risk of hair growth, but did you know that your diet can also cause hair growth and that you can avoid it by choosing the right foods?

green mint

Peppermint has been shown to help reduce levels of active free testosterone in the blood, which means it may be helpful in preventing excessive hair growth. Drinking two to three cups of mint drink daily can help control excessive hair growth.


Tuna is a type of protein that is low in fat and free of carbs, so you can eat it without worrying about weight gain. This fish is also rich in B vitamins, which will help reduce hair growth, so adding more tuna to your diet is a good idea.


All green leafy vegetables contain magnesium, but spinach has the most: 79 mg per 100 grams. There have been studies linking magnesium deficiency with insulin resistance, so not getting enough magnesium can lead to hirsutism. To prevent this problem, eat more spinach.

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